Ultimate Shred is a cardio heavy workout plan created for those of you who wants to burn fat while maintaining your muscle mass. Shredding fat requires a nutrition plan specifically created for you, but don’t worry! You will get access to my nutrition pdf that will teach you everything you need to know about supplements, calorie calculation and protein intake. I also have an app that can give you 100% customized nutrition schedules. Tap here to read more.
Ps; Don’t forget to read my blog posts to learn more about weight loss and over all training/diet.
Are you ready?! I sure am!
Equipment used in this plan: Booty Band, Resistance Band, Laying Hamstring Curl, Leg Extension, Leg Press, Hack Squat (modification provided), Weight Plate, Medicine Ball, Bosu Ball, Stairmaster (modification provided), Treadmill, Dumbbbells, Barbell, Cable Cross, Yoga Mat, Smith Machine (modification provided).