It’s happening AGAIN! Summer Challenge 2021 is here! Last years SC was truly amazing and this year we have topped it off even more! This plan is created so everyone can follow it from home, or wherever you are in the world! All you need is resistance bands and dumbbells! Don’t worry if your dumbbells ain’t super heavy, we will use our bands to make it feel heavy!

By applying to Summer Challenge you are agreeing to let us post your photos on athli social medias.

Equipment used in this plan: Mat, Dumbbells, Long Resistance Band & Booty Band. (Shop equipment here).

  • 1st $ 2.000 cash prize 
  • 2-5th $500 each cash prize
  • 6-10th $50 athli store giftcard + reimbursement of paid subscription/plan purchase.
  • But most importantly, you will win your health & happiness! The winners will be judge on performance, engagement on social media (tag/repost/posts), physical transformation, mental transformation and team support!

How to sign up to join the Summer Challenge 2021: 
Enrollment is open between April 27th to May 2nd-2021.
The challenge starts May 3rd and ends June 19th-2021.
You can still do the workout plan at any time, but you won’t be in the running for the prizes. 

  • Take 3 full body pictures of your starting point (Front, Side, Back) against a clean background.
    Hold a sign/paper with todays date on it as well as #AthliSC21
    (see last years winner Shannon below for body position and sign.)
    Send to or use the enrollment button on this page. Put your [name] followed by “SC2021” in the subject row and add a bit of information about yourself, your journey and why you’re joining this challenge!

  • At may 3rd the challenge goes live in the athli app & web but you can start at latest May 8th! If you’re a subscriber of athli already, you will have free access to Summer Challenge! If you’re not a subscriber but want to join the challenge anyway, you can purchase the challenge for a one time fee at this page at May 3rd.

  • The Summer Challenge ends June 19th-2021 and you will then repeat the process of taking the after pictures. Preferably in the same or similar outfit, position and background. Please make sure you send your after pictures from the same email address as you sent the before-pictures so we can easily connect your pictures. Send pictures to the same email address ( or use the enrollment button on this page. PS: Don’t forget to send new information about yourself – how you mentally transformed during this challenge and what the challenge has meant to you!

    The winners will be represented on our team instagram, here on our website as well as contacted by email.

    I know you’ll crush it!
    Lots of love, Linn

  • Summer Challenge

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  • 18.99Pay Per Month
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  • Summer Challenge

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Plan information
Difficulty level Intermediate
Workouts per week 4
Duration of plan (weeks) 6
Location Gym & Home
Focus Tone & Tighten

Equipment needed