SUMMER CHALLENGE

It’s happening AGAIN! Summer Challenge 2021 is here! Last years SC was truly amazing and this year we have topped it off even more! This plan is created so everyone can follow it from home, or wherever you are in the world! All you need is resistance bands and dumbbells! Don’t worry if your dumbbells ain’t super heavy, we will use our bands to make it feel heavy!

By applying to Summer Challenge you are agreeing to let us post your photos on athli social medias.

Equipment used in this plan: Mat, Dumbbells, Long Resistance Band & Booty Band. (Shop equipment here).
Summer Challenge 2021 has ended – but you can still enjoy doing this plan whenever you want, it is here to stay!
  • Summer Challenge

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Plan information
Difficulty level Intermediate
Workouts per week 4
Duration of plan (weeks) 6
Location Gym & Home
Focus Tone & Tighten

Equipment needed