Strong & Lean was my first plan ever created as an online personal trainer and it quickly grew to be one of the most used and loved! After years of training clients, it is still one of the most used plan I have!
With lot’s of requests to bring the plan into athli app & web, I decided to do it but with a few updates to make it slightly better for you as a client! Welcome to Strong & Lean Recharged!
– TRX exercises replaced.
– More options for Upper Glutes!
– More variety of ab-exercises
LET’S DO IT!
Equipment used in this plan: Bench, Dumbbells, Barbell, Weight Plates, Booty Band, Cable Machine , Medicine Ball (Can be replaced), Bosu or Pilated Ball (Can be replaced), Leg Curl, Leg Extension, Treadmill (Sprints), Leg Press (Used for 1 exercise, can be replaced).