Strong & Lean was my first plan ever created as an online personal trainer and it quickly grew to be one of the most used and loved! After years of training clients, it is still one of the most used plan I have!

With lot’s of requests to bring the plan into athli app & web, I decided to do it but with a few updates to make it slightly better for you as a client! Welcome to Strong & Lean Recharged!

– TRX exercises replaced. 
– More options for Upper Glutes! 
– More variety of ab-exercises 


Equipment used in this plan: Bench, Dumbbells, Barbell, Weight Plates, Booty Band, Cable Machine , Medicine Ball (Can be replaced), Bosu or Pilated Ball (Can be replaced), Leg Curl, Leg Extension, Treadmill (Sprints), Leg Press (Used for 1 exercise, can be replaced).

All of my plans includes: 

  • Video, Voice & Text demonstrations
  • Track progress in your personal calendar
  • Rest timer. Set your own time (optional)
  • Connect with fitbit, runkeeper and more.
  • Exercise modifications
  • Choose when to start a workout and move workouts around to fit your life
  • Track weights, calories burned and distance walked
  • Replace exercises & build your own workouts
  • Workout library with over 300 exercises
  • .. and much more!

  • Strong & Lean

    One time buy, 2y access!
  • 69One Time Purchase
  • Buy now
  • Strong & Lean

    Monthly subscription. Access all plans!
  • 18.99Per Month
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Plan information
Difficulty level Intermediate
Workouts per week 5
Duration of plan (weeks) 12
Location Gym
Focus Lean Gains

Equipment needed