Let me introduce to you, Smart Sculpt! This plan is designed to have you spend less time in the gym, yet get those great results you’re wishing for! For 4 days per week I will have you do basic lifts, fun little challenging exercises and a little bit of LISS (low intense cardio) to burn fat while maintaining and/or building muscles!
Forget about 2h long gym sessions 7 days per week, this is something else! This is Smart Sculpt!
So what are you waiting for, babe? Let’s do it!
Remember, if you find an exercise with equipment you do not have access to in your gym, check the option to switch for the modification one!
Equipment used in this plan: Treadmill, Cable Cross, Bench, Dumbbells, Barbell, Weight Plates, Smith Machine (modification provided), Bosu Ball, Leg Press, Laying Hamstring Curl, Abduction Machine (modification provided), Booty Band, Leg Extension Machine.