Let me introduce to you, Smart Sculpt! This plan is designed to have you spend less time in the gym, yet get those great results you’re wishing for! For 4 days per week I will have you do basic lifts, fun little challenging exercises and a little bit of LISS (low intense cardio) to burn fat while maintaining and/or building muscles! 

Forget about 2h long gym sessions 7 days per week, this is something else! This is Smart Sculpt! 
So what are you waiting for, babe? Let’s do it! 

Remember, if you find an exercise with equipment you do not have access to in your gym, check the option to switch for the modification one!

Equipment used in this plan: Treadmill, Cable Cross, Bench, Dumbbells, Barbell, Weight Plates, Smith Machine (modification provided), Bosu Ball, Leg Press, Laying Hamstring Curl, Abduction Machine (modification provided), Booty Band, Leg Extension Machine.
All of my plans includes: 

  • Video, Voice & Text demonstrations
  • Track progress in your personal calendar
  • Rest timer. Set your own time (optional)
  • Connect with fitbit, runkeeper and more.
  • Exercise modifications
  • Choose when to start a workout and move workouts around to fit your life
  • Track weights, calories burned and distance walked
  • Replace exercises & build your own workouts
  • Workout library with over 300 exercises
  • .. and much more!

  • Smart Sculpt

    One time buy, 2y access!
  • 69One Time Purchase
  • Buy now
  • Smart Sculpt

    Monthly subscription. Access all plans!
  • 18.99Per Month
  • Buy now

Plan information
Difficulty level Intermediate
Workouts per week 4
Duration of plan (weeks) 10
Location Gym & Home
Focus Lean Gains

Equipment needed