Welcome to Posh Home Body!  The home workout plan that will take your home training to the next level!

For 8 weeks you will be challenged with fun and efficient workouts as well as some outdoor cardio to keep your heart and joints health and happy!  3 days of at-home workout + 2 outdoor cardio sessions.

This plan is suitable for beginners as well as advanced. As the weeks goes on, the intensity increases! 

Check the equipment information and get ready to kick it with me!


Equipment used in this plan: Towel/Socks/Slider, Resistance Band, Booty Band, Bench/Sofa, Yoga Mat, Weight Plate (modification provided), Dumbbells.

All of my plans includes: 

  • Video, Voice & Text demonstrations
  • Track progress in your personal calendar
  • Rest timer. Set your own time (optional)
  • Connect with fitbit, runkeeper and more.
  • Exercise modifications
  • Choose when to start a workout and move workouts around to fit your life
  • Track weights, calories burned and distance walked
  • Replace exercises & build your own workouts
  • Workout library with over 300 exercises
  • .. and much more!

  • Posh Home Body

    One time buy, 2y access!
  • 59One Time Purchase
  • Buy now
  • Posh Home Body

    Monthly subscription. Access all plans!
  • 18.99Per Month
  • Buy now

Plan information
Difficulty level Intermediate
Workouts per week 3
Duration of plan (weeks) 8
Location Anywhere!
Focus Full Body

Equipment needed