Welcome to Posh Home Body! The home workout plan that will take your home training to the next level!
For 8 weeks you will be challenged with fun and efficient workouts as well as some outdoor cardio to keep your heart and joints health and happy! 3 days of at-home workout + 2 outdoor cardio sessions.
This plan is suitable for beginners as well as advanced. As the weeks goes on, the intensity increases!
Check the equipment information and get ready to kick it with me!
Equipment used in this plan: Towel/Socks/Slider, Resistance Band, Booty Band, Bench/Sofa, Yoga Mat, Weight Plate (modification provided), Dumbbells.