All you need to complete this 6-week plan is a long resistance band and a booty/loop band! That’s it! So what are you waiting for? No excuses! This plan can be done at home or why not take your workout outdoors and invite a friend to join! Sharing is caring! The workout split you’ll be following is Upper/Lower Body split with some additional HIIT-exercises and Glute-Sets! You’ll work through your whole body twice per week which is optimal for keeping in shape! Every day include warm up and cool down (stretch).

Ps; Don’t forget that you can always add remove or replace an exercise that does not fit you using the 300+ exercises in the exercise library!


Equipment used in this plan: Long & Short (Booty) resistance band. If you haven’t got your bands yet, shop here >>

All of my plans includes: 

  • Video, Voice & Text demonstrations
  • Track progress in your personal calendar
  • Rest timer. Set your own time (optional)
  • Connect with fitbit, runkeeper and more.
  • Exercise modifications
  • Choose when to start a workout and move workouts around to fit your life
  • Track weights, calories burned and distance walked
  • Replace exercises & build your own workouts
  • Workout library with over 300 exercises
  • .. and much more!

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Plan information
Difficulty level Intermediate
Workouts per week 4
Duration of plan (weeks) 6
Location Anywhere!
Focus Stay In Shape

Equipment needed