All you need to complete this 6-week plan is a long resistance band and a booty/loop band! That’s it! So what are you waiting for? No excuses! This plan can be done at home or why not take your workout outdoors and invite a friend to join! Sharing is caring! The workout split you’ll be following is Upper/Lower Body split with some additional HIIT-exercises and Glute-Sets! You’ll work through your whole body twice per week which is optimal for keeping in shape! Every day include warm up and cool down (stretch).
Ps; Don’t forget that you can always add remove or replace an exercise that does not fit you using the 300+ exercises in the exercise library!
Equipment used in this plan: Long & Short (Booty) resistance band. If you haven’t got your bands yet, shop here >>