Welcome to Brilliant Booty Build! A s the name might give away, this plan focuses solidly on glutes! Every other week you will perform 2 to 3 workouts focusing on glutes. You will be targeting your whole lower body but the mail focus will be booty! With my plans you have the option to add your own workouts using my workout library with over 300 exercises! With this option you can create your own upper body/cardio/HIIT exercises to add to this plan if you want to! (No judgment if you only want to focus on your behind, though). *blink*
Prepare for a lot of muscle soreness, peachy bums and a whole lot of fun these next 10 weeks!
Equipment used in this plan: Treadmill, Hack Squat (modification Provided), Smith Machine (modification provided), Cable Cross, Dumbbell, Barbell, Laying Hamstring Curl, Leg Extension, Leg Press, Medicine Ball, Abduction Machine (modification provided), Booty Band, Resistance Band, Bench, Yoga Mat.