This is the plan you NEED to target that booty without leaving your home! The Booty Bible focusing solidly on glutes and is 6 weeks long but can be done 3-4 times at least! Start over, work harder, expect more results!
I have built this plan with my personal formula that I use when creating gym booty plans so you never have to think about if you’re targeting your glutes from all angles or if you’re doing enough exercises and workouts per week.
The only thing YOU have to focus on is giving it you all, put in effort & enjoy the ride!
Equipment used in this plan: Long & Short (Booty) resistance band, Bench/Chair or Sofa, Dumbbells & Yoga Mat.