BOOTY BIBLE

This is the plan you NEED to target that booty without leaving your home! The Booty Bible focusing solidly on glutes and is 6 weeks long but can be done 3-4 times at least! Start over, work harder, expect more results! 

I have built this plan with my personal formula that I use when creating gym booty plans so you never have to think about if you’re targeting your glutes from all angles or if you’re doing enough exercises and workouts per week.

The only thing YOU have to focus on is giving it you all, put in effort & enjoy the ride!

 

Equipment used in this plan: Long & Short (Booty) resistance band, Bench/Chair or Sofa, Dumbbells & Yoga Mat.

All of my plans includes: 

  • Video, Voice & Text demonstrations
  • Track progress in your personal calendar
  • Rest timer. Set your own time (optional)
  • Connect with fitbit, runkeeper and more.
  • Exercise modifications
  • Choose when to start a workout and move workouts around to fit your life
  • Track weights, calories burned and distance walked
  • Replace exercises & build your own workouts
  • Workout library with over 300 exercises
  • .. and much more!

  • Booty Bible

    One time buy, 2y access!
  • 49One Time Purchase
  • Buy now
  • Booty Bible

    Monthly subscription. Access all plans!
  • 18.99Per Month
  • Buy now

Plan information
Difficulty levelIntermediate
Workouts per week3
Duration of plan (weeks)6
LocationAnywhere!
FocusBooty

Equipment needed