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Unlimited Access:

  • Video demonstrations of exercises
  • Voice over form and over all tips
  • Text set-up and tips
  • Progress tracking
  • Build your own workouts
  • Search exercises by muscle group
  • Highlighted muscle group working
  • Replace a specific exercise or workout
  • Modifications to all machine-based exercises
  • Choose what day to start a workout plan

  • Move workouts around to fit your schedule
  • Rest timer. Pre set and option to pick your own time
  • Calorie counter
  • Distance counter
  • Weight lifter counter
  • Option to upload progress pictures
  • Save personal notes
  • See history of weight used in a specific exercise
  • Get access to my Nutrition Guide (pdf)
  • Join challenges
    + more!