Unlimited Access:
- Video demonstrations of exercises
- Voice over form and over all tips
- Text set-up and tips
- Progress tracking
- Build your own workouts
- Search exercises by muscle group
- Highlighted muscle group working
- Replace a specific exercise or workout
- Modifications to all machine-based exercises
- Choose what day to start a workout plan
- Move workouts around to fit your schedule
- Rest timer. Pre set and option to pick your own time
- Calorie counter
- Distance counter
- Weight lifter counter
- Option to upload progress pictures
- Save personal notes
- See history of weight used in a specific exercise
- Get access to my Nutrition Guide (pdf)
- Join challenges
+ more!