Set Your Goals
Take a moment to reflect on your goals! Never let anyone else decide what your goal is. Is it to be stronger? Gain muscles? Shred fat? I like to use SMART-goals. Read more here.
Get a Program
Results never comes easy. Hard word, consistency and patience are the keystones here. Pick a plan that goes in line with your goals.
Train Hard
Now your journey will start! It’s not going to be a walk in the park. It is going to be some ups and downs. That’s a part of the process. Be mentally prepared for it! Take one day at the time.
Finish
When finished a plan, don’t rush into a new one. Evaluate, did you reach your goal? If the answer is yes? Why? If the answer is no? Why? Take a moment to reflect on your achievements & plan for your future!
My Expertise
I have been interested in training for years and years, and being a Cancer Survivor opened up my eyes and made me become more interested in the human body over all.
I have now spent years on rebuilding my body and mind, educated myself and I now hold an International Personal Training License. I have been helping myself and thousand of other women and now I want to help YOU!
If you have any questions regarding which plan you should pick, feel free to contact me or use the forum for advice.
- Together, we are sitting on a huge library of experience and knowledge.
- Together, we create an amazing and supporting community