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Knowledgebase

How to Lose Fat?

Well, this is probably the most common question I've got. The reason might be...

Knowledgebase

How to Grow a Booty (and other muscles)

This is probably my second most asked question. And the short answer would be;...

Knowledgebase

What resistance should I use?

This is a very very important question and will impact your workouts and development...