Crispy Lemon Chicken

230
0kCal
20
0Protein
5
0Carbs
3
0Fat
Total Time15 min.Servings1 servings
This recipe is just for inspiration and will only describe the process of cooking the chicken. Use it as a base and then add your favorite carb and fat source!

Ingredients

  • 100g Chicken
  • 20g panco
  • 2 big or 3 small Lemons

Instructions

  1. Cut the file in half
  2. Bank it flat with a plastic wrap over it so the file gets very think
  3. Be careful so you don't make it too thin!
  4. Squeeze the lemons but save 1 for the serving
  5. Put the chicken in it
  6. Place the panco on a plate
  7. Turn around the chicken in it
  8. Fry at one side until it get's nice color before you turn it around.
  9. Since it is a very thin file, it will only need about 3 min per side!
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